Ayurveda is the world’s oldest known health care system. It is a spirit, mind, body (holistic) approach to healing. Most other systems of medicine treat only the symptoms of the disease. Ayurveda treats the root cause of the disease (non-ease) and works on re-establishing the natural spiritual, mental and physical balance of the individual as a whole and his/her environment. According to Ayurveda, the three primary life forces in the body, relate to three humors of air, fire and water. Here’s a quick video Guide to Ayurveda:
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